Wrestling is a martial art that has a variety of styles and different rules, and consists mostly of grappling techniques that include throws and takedowns. Wrestling can be traced back thousands of years, and so is one of the oldest martial arts. Wrestling features in Ancient Greece and Roman times, and has been part of the modern Olympics since the 1904 games. There are a large variety of wrestling styles and forms. Wrestling is popular and highly beneficial for MMA fighters to practice. It provides great technical skill, as well as physical and mental toughness which can be a great backbone for success in MMA fights. The grappling nature of wrestling also leads to peak physical conditioning, which will enhance the overall ability of an MMA fighter.